Weigh In record (no journal entry) for 23 October 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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187 kcal
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Fat: 6.30g | Prot: 7.40g | Carbs: 25.20g.
Breakfast: 水. Lunch: 無印良品 ダール（豆のカレー）. Snacks/Other: コカ・コーラ いろはす. more...
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Losing 3.5 kg a Week
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