Weigh In record (no journal entry) for 23 October 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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792 kcal
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Fat: 25.96g | Prot: 55.74g | Carbs: 84.21g.
Lunch: 맛있닭 닭가슴살 육포 매콤한맛, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 잼, 필라델피아 크림치즈 포션, 소월당 통밀 베이글. Dinner: 비타하임 발포비타민, 오이, 고추장진미채볶음, 멸치볶음, 오뚜기 오뚜기밥 작은밥, 풀무원 미소된장국, 애호박, 고등어, 해표 맑고 신선한 식용유. more...
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1636 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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