Weigh In record (no journal entry) for 23 October 2021
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2406 kcal
|
Fat: 84.76g | Prot: 100.80g | Carbs: 279.91g.
Breakfast: Multipower Protein 90 Cookies & Cream, Sponser Competition (Cool Mint), REWE Beste Wahl Traubensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Nuss Nougat Creme, Ja! Erdbeer-Konfitüre Extra, Arla Kaergarden Gesalzen, Wiltmann Pfeffer Salami, Milram Burlander Herzhaft-Würzig, REWE Beste Wahl Roggen Brötchen. Dinner: Hallo Pizza Pizza Hawaii, Bier. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|