Weigh In record (no journal entry) for 23 October 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2813 kcal
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Fat: 103.63g | Prot: 81.61g | Carbs: 381.49g.
Breakfast: Honig, Butter, Layenberger High Protein Knäcke Käse-Kürbiskern, Reishunger Basmati Reis, Kaffee mit Milch. Lunch: Layenberger High Protein Knäcke Käse-Kürbiskern, Dovgan Geräucherte Mini Mozzarella, Little Lunch Lieblingssauce Gemüse Curry , Completeorganics das Neue Kimchi. Dinner: My Muesli Nut Butter Balls Almond, Viboo Ingwer Shot, Weich Gekochtes Ei, Qi2 Leicht & Spritzig. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Banane, Apfel, Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Ardilla Studentenfutter Classic . more...
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1772 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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