Weigh In record (no journal entry) for 23 October 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3227 kcal
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Fat: 97.73g | Prot: 158.21g | Carbs: 445.09g.
Breakfast: Evolene Crevolene. Dinner: Sawi Hijau, ABC Saus Sambal, Jagung dengan Mentega, Telur Rebus Lunak, Dancow Fortigro Coklat, Indomie Kari Ayam, Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng, Sayur Bening Bayam, Jagung Rebus, Jengkol, Ikan Asin, Nasi Putih, Sambal Goreng, Nasi Kuning, Tempe Orek, Telur Goreng, Emping Melinjo. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Pie Susu, Kue Keju, Sunny Ville Golden Ginger. more...
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steady weight
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fadelilyas1231's Weight History
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