Weigh In record (no journal entry) for 23 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1777 kcal
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Fat: 81.42g | Prot: 44.96g | Carbs: 213.13g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Dr. Oetker Pizza Tonno. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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