Weigh In record (no journal entry) for 23 October 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1259 kcal
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Fat: 39.78g | Prot: 43.53g | Carbs: 181.65g.
Lunch: Ei, Thomy Sonnenblumenöl (10g), Bürger Maultaschen Original Schwäbisch. Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, Salatgurke, Brunch Balance 15% Fett, Mehrkornbrot, Wassermelone. Snacks/Other: Aldi Riesen-Germknödel, Dr. Oetker Vanillepudding. more...
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Losing 3.5 kg a Week
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SaLiKa89's Weight History
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