Weigh In record (no journal entry) for 23 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3242 kcal
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Fat: 84.17g | Prot: 132.78g | Carbs: 427.80g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Olio Extra Vergine di Oliva, Liberamente Prosciutto Cotto di Alta Qualità Magro, Barilla Pasta, Pane Bianco. Dinner: Birra, Pizza. Snacks/Other: Motta Biancorì, Prozis Peanut Butter Smooth, Pane Bianco, Prozis Real Whey Extreme Milk Chocolate. more...
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Losing 4.2 kg a Week
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Liftlion's Weight History
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