Weigh In record (no journal entry) for 23 October 2021
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102 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2449 kcal
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Fat: 99.79g | Prot: 171.65g | Carbs: 181.37g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Pistachios, Pumpkin Seeds, Cranberry Almond Crunch, Almonds. Lunch: Butter , Turkey Bacon, Lettuce Salad with Assorted Vegetables, Naturegg Egg Whites. Dinner: Plain Yogurt, Red Table Wine, A&W Restaurant Root Beer (Can), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, A&W Restaurant Root Beer (Can), Lindt Lindor. more...
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Gaining 1.0 kg a Week
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Aman.rathour's Weight History
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