Weigh In record (no journal entry) for 24 October 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2110 kcal
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Fat: 53.29g | Prot: 71.08g | Carbs: 334.36g.
Breakfast: Zuegg Marmellata di Albicocche, Croissant. Dinner: I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Riso Soffiato. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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