Weigh In record (no journal entry) for 24 October 2021
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77.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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901 kcal
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Fat: 22.77g | Prot: 45.34g | Carbs: 130.75g.
Lunch: Pflaumen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferbrei. Dinner: Dovgan Gezuckerte Kondensmilch, Edeka Pflaumen, Aldi Kochschinken, Kaufland Gouda Light , Knäckebrot, Gut & Günstig Schoko Cappuccino, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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