mrsmole's Journal, 10 Apr 14

Weigh In record (no journal entry) for 10 April 2014
100.0 kg Lost so far: 27.0 kg.    Still to go: 32.4 kg.    Diet followed: 100%.

View Diet Calendar, 10 April 2014:
949 kcal Fat: 21.90g | Prot: 65.42g | Carbs: 118.04g.   Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Beef Luncheon Meat, Mickelberry's Sliced Ham, Bolthouse Farms Classic Balsamic Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Slim-Fast Snack Bars - Peanut Butter Crunch Time, Bare Fruit Fuji Red Crunchy Apple Chips. more...
2436 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 4.8 kg a Week

7 Supporters    Support   

Comments 
Way to go! 
11 Apr 14 by member: Deb_N
Way to go! Mov'n on down. Soon to have broken the 20's  
11 Apr 14 by member: JovialJ
100.0 kilo!!! NICE weigh-in... in europe the 100-kg mark is a true milestone!!! 
11 Apr 14 by member: puhpine
Go, Dom! (Insomnia) 
11 Apr 14 by member: northernmusician
Damn you are doing great :) 
11 Apr 14 by member: Rockiesfan
Excellent!!! 
11 Apr 14 by member: ClassicRocker

     
 

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mrsmole's Weight History


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