Weigh In record (no journal entry) for 10 April 2014
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100.0 kg
Lost so far: 27.0 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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949 kcal
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Fat: 21.90g | Prot: 65.42g | Carbs: 118.04g.
Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Beef Luncheon Meat, Mickelberry's Sliced Ham, Bolthouse Farms Classic Balsamic Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Slim-Fast Snack Bars - Peanut Butter Crunch Time, Bare Fruit Fuji Red Crunchy Apple Chips. more...
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Losing 4.8 kg a Week
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Comments
11 Apr 14 by member: Deb_N
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Way to go! Mov'n on down. Soon to have broken the 20's
11 Apr 14 by member: JovialJ
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100.0 kilo!!! NICE weigh-in... in europe the 100-kg mark is a true milestone!!!
11 Apr 14 by member: puhpine
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11 Apr 14 by member: northernmusician
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Damn you are doing great :)
11 Apr 14 by member: Rockiesfan
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11 Apr 14 by member: ClassicRocker
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