Weigh In record (no journal entry) for 25 October 2021
|
60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1861 kcal
|
Fat: 44.78g | Prot: 82.29g | Carbs: 285.76g.
Breakfast: 커피, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 마담로익 크림치즈, 혼합 곡물빵. Lunch: 미역줄기볶음, 파채, 매실장아찌, 꽈리고추찜, 깍두기, 김치, 설렁탕, 국수, 현미밥. Snacks/Other: 뻥튀기, 사과, 사과. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|