Weigh In record (no journal entry) for 25 October 2021
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2618 kcal
|
Fat: 80.96g | Prot: 163.58g | Carbs: 317.83g.
Lunch: Madurasa Madurasa, Milo 3 in 1, Dancow Fortigro Vanilla, Kellogg's Froot Loops, Kellogg's Corn Flakes, Evolene Crevolene. Dinner: Cumi-cumi, A&W Fried Chicken, Tumis Kangkung, Tempe Orek, Jengkol, Tahu Goreng, Nasi Putih. Snacks/Other: Mie Telur Kering, ABC Saus Sambal , Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
|
|
2030 kcal
|
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|