Weigh In record (no journal entry) for 25 October 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2426 kcal
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Fat: 113.19g | Prot: 59.07g | Carbs: 301.01g.
Breakfast: Grandessa Heidelbeere Konfitüre Extra, Landjunker Entenbrustfilet Paprika-Pfeffer, Arla Kærgården Ungesalzen, Dovgan Geräucherte Mini Mozzarella , Layenberger High Protein Knäcke Käse-Kürbiskern, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Banane. Dinner: Nu3 Oat Energy Bar, My Muesli Blaubeer Vanille Riegel, Banane. Snacks/Other: Sweetland Sahne Karamellen, Nu3 Oat Energy Bar, My Muesli Paleo Raw Cacao Riegel. more...
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1813 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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