Weigh In record (no journal entry) for 25 October 2021
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1842 kcal
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Fat: 70.98g | Prot: 66.69g | Carbs: 230.60g.
Breakfast: Kirschtomaten, Edeka Salami Tradizionale, Schafskäse, Netto Weltmeisterbrötchen , Milch 1,5%, Koffeinfreier Kaffee. Lunch: Conradl Apfel-Streuselkuchen. Dinner: Netto Weltmeisterbrötchen , REWE Beste Wahl Braune Champignons, Zucchini, Knoblauch, Rote Zwiebeln, Ei. Snacks/Other: Huober Dinkel-Knusper-Brezel mit Sesam. more...
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Losing 0.5 kg a Week
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pauline_1007's Weight History
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