Weigh In record (no journal entry) for 25 October 2021
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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949 kcal
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Fat: 29.35g | Prot: 44.30g | Carbs: 127.93g.
Breakfast: Fıstık Ezmesi, Elma, Yulaf Lapası. Lunch: Makarna, Tavuk Köfte, Beypazarı Maden Suyu, Pişmiş Havuç. Dinner: Şehriye Çorbası, Yumurtalı Ekmek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Bitkisel Çay, Kahve. more...
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2025 kcal
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Exercise:
Running - 10/kph - 30 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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