Weigh In record (no journal entry) for 26 October 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1783 kcal
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Fat: 51.51g | Prot: 107.66g | Carbs: 234.89g.
Breakfast: Pere, Yomo Skyr Vaniglia, Nu3 Eritritolo, BPR Fiocco d'avena Baby Biancociok, Tè Verde, BPR Nutrition Fiocchi d'avena, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Ferrer Salmone Surgelato, Zucca Delica, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Exquisa Fitline Formaggio Cremoso, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico . more...
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1953 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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claudiacip74's Weight History
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