Weigh In record (no journal entry) for 26 October 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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777 kcal
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Fat: 15.68g | Prot: 74.30g | Carbs: 83.69g.
Lunch: 김코치 프로틴 통밀빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 신선애 닭안심살, 오이, 홈플러스 새송이버섯, 비타하임 발포비타민, 211022 토마토파스타, 해표 맑고 신선한 식용유. more...
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Losing 2.1 kg a Week
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