Weigh In record (no journal entry) for 26 October 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2438 kcal
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Fat: 37.89g | Prot: 179.52g | Carbs: 311.06g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Amadori Arrosto di Fesa di Tacchino, Colle Maggio Grana Padano Grattugiato. Dinner: Simply Market Grana Padano, Agromonte Passata di Pomodorino Ciliegino, NutriWell Penne Proteiche. Snacks/Other: Pane Italiano, I Tesori Del Forno Riso Soffiato, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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