Weigh In record (no journal entry) for 26 October 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3233 kcal
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Fat: 137.65g | Prot: 211.33g | Carbs: 281.57g.
Breakfast: Makaroni, Telur Rebus. Lunch: Apel Fuji, Susu, Evolene Crevolene. Dinner: Piscok, Ayam Goreng, Mayones, Nasi Putih, Richeese Siip Roasted Corn, Monde Monde Snack Gold, Ikan, Market Pantry Beef Patties, Simply Organic Mushroom Sauce, Mayones, Roti Panggang Putih, Kraft Singles , Ultra Milk Susu UHT Low Fat. Snacks/Other: Indomaret Keripik Usus, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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