Weigh In record (no journal entry) for 26 October 2021
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1257 kcal
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Fat: 32.01g | Prot: 113.31g | Carbs: 121.10g.
Breakfast: Remedy Organics Berry Immunity, 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Skinless Chicken Breast, Caesar Salad Dressing , Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, Black Beans (Canned), Lettuce. Dinner: Skinless Chicken Breast, Chocolate Covered Fruit. Snacks/Other: Cheese English Muffin, Materne GoGo SqueeZ Yogurtz. more...
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Losing 0.9 kg a Week
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Mikasilva@'s Weight History
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