Weigh In record (no journal entry) for 27 October 2021
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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132 kcal
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Fat: 1.71g | Prot: 3.25g | Carbs: 26.35g.
Breakfast: ヤクルト ミルミル, 紅茶 （無糖）, ホクレン てんさい糖, ハウス食品 おろし生しょうが. more...
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Losing 9.1 kg a Week
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