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착실하게 저점 갱신중
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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783 kcal
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Fat: 27.12g | Prot: 59.92g | Carbs: 71.87g.
Lunch: 맛있닭 닭가슴살 육포 치즈, 해표 맑고 신선한 식용유, 피코크 호떡, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 비타하임 발포비타민, 황소고집 팽이버섯, 양배추, 가지, 돼지고기 허리 (안심), 해표 맑고 신선한 식용유. more...
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1777 kcal
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Exercise:
Squats (Legs) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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