Weigh In record (no journal entry) for 27 October 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2503 kcal
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Fat: 86.25g | Prot: 161.46g | Carbs: 269.30g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Coop Pollo Arrosto, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Rovagnati Prosciutto Crudo Stagionato, Conad Sottiletta, CRM Piadina Romagnola. Snacks/Other: Melinda Mela, Nestlé Cheerios, Prozis Real Whey Extreme Milk Chocolate. more...
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Gaining 1.8 kg a Week
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Liftlion's Weight History
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