Weigh In record (no journal entry) for 27 October 2021
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63.2 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1323 kcal
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Fat: 29.52g | Prot: 80.06g | Carbs: 177.79g.
Breakfast: Lindenhof Minis Harzer, Schwartau Hofladen Sanddorn-Erdbeere, Wasa Rustikal Knäckebrot, Espresso, Alpro Hafermilch Ungesüßt, Foodspring Protein Cream Apfelstrudel, Wasa Roggen Dünn, Buko Balance. Lunch: More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Gut & Günstig Mandeln Blanchiert Gehobelt, Edeka Bio Magerquark , Elstar. Dinner: TiP Hähnchencurry, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Mandarine. more...
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Losing 0.2 kg a Week
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schanettl's Weight History
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