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Trotz spätem Geburtstagsabendessen meines Vaters und sicherlich einer Überschreitung des ETB
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1484 kcal
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Fat: 57.35g | Prot: 44.86g | Carbs: 196.79g.
Lunch: Gulasch, Basmati-Reis (Gekocht). Dinner: Kinderpunsch, Butterbrezel, Herta Finesse Putenbrust Gepökelt & Gegart, Butter, Mehrkornbrot. Snacks/Other: Manner Original Neapolitaner, Apfelkuchen, Zespri Kiwi Gold . more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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