Weigh In record (no journal entry) for 28 October 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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836 kcal
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Fat: 33.14g | Prot: 36.08g | Carbs: 98.34g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Dinner: Bread with Butter, Egg Omelette or Scrambled Egg with Vegetables, Bhindi Masala, Steamed Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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AnkitBLR's Weight History
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