Лифтоняша's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

69.6 kg Lost so far: 0.7 kg. Still to go: 69.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1987 kcal

Fat: 74.61g | Prot: 72.34g | Carbs: 225.45g. Breakfast: SPAR Пицца с Курицей. Lunch: SPAR Пицца Мясная Венеция. Dinner: SPAR Печенье Овсяное с Шоколадом , Хлеб с Семечками, SPAR Салат из Курицы с Сельдереем и Огурцом. more...

2901 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Лифтоняша's Journal, 27 Oct 21

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Лифтоняша's Weight History