Weigh In record (no journal entry) for 23 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1364 kcal
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Fat: 34.10g | Prot: 167.73g | Carbs: 99.39g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Citrus Fruit Juice Drink. Lunch: Coconut , Egg White , Optimum Nutrition Whey Protein . Dinner: Capsicum, Green String Beans, Cauliflower , Green Peas , Radish, Bananas , Almonds , Egg White , Optimum Nutrition Whey Protein , Optimum Nutrition Whey Protein . more...
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Losing 8.4 kg a Week
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pragatrana's Weight History
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