Weigh In record (no journal entry) for 28 October 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2660 kcal
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Fat: 56.75g | Prot: 178.60g | Carbs: 346.14g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Pomodori, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Dinner: Pane Italiano, Simply Market Grana Padano, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: I Tesori Del Forno Riso Soffiato, Pane Italiano, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Banana, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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