Weigh In record (no journal entry) for 28 October 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1639 kcal
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Fat: 87.01g | Prot: 47.82g | Carbs: 173.19g.
Lunch: Pesto, Vollkorn-Spaghetti (Gekocht). Dinner: Tomaten, Brunch Balance 15% Fett, Gemischter Salat mit Dressing, Rote Paprika, Tomaten, Avocado, Kürbiskernbrötchen. Snacks/Other: Karina Edel Marzipan Happen. more...
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Losing 2.8 kg a Week
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SaLiKa89's Weight History
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