Weigh In record (no journal entry) for 28 October 2021
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
912 kcal
|
Fat: 19.94g | Prot: 48.87g | Carbs: 132.84g.
Breakfast: Cacao Amaro in Polvere, Gentilini Miele, Coop Latte UHT Parzialmente Scremato , Fiocchi d'Avena, Yogurt Magro al Naturale. Lunch: Yamasushi Yoori Sushi Mix. Snacks/Other: Coop Fiocchi di Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|