Weigh In record (no journal entry) for 28 October 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1038 kcal
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Fat: 36.41g | Prot: 102.04g | Carbs: 75.90g.
Lunch: GNC Whey Protein, Bananas , Pintola Peanut Butter, Whole Wheat Bread. Dinner: Chicken Breast. more...
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Gaining 1.1 kg a Week
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psaikiran123's Weight History
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