Weigh In record (no journal entry) for 28 October 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2518 kcal
|
Fat: 70.04g | Prot: 154.96g | Carbs: 330.74g.
Lunch: Evolene Crevolene, Sunpride Banana. Dinner: Pronas Sarden dalam Saus Pedas, Cumi-cumi, Pakcoy, Nasi Putih, Pronas Sarden dalam Saus Pedas, Nasi Putih, Cumi-cumi, Pakcoy. Snacks/Other: Mie Telur Kering, Pepaya, Apel Fuji, Seblak, Kacang Rebus, Tahu Goreng, Milo Milo, Tricks Original Baked Crisps, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
|
|
2822 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|