Weigh In record (no journal entry) for 27 October 2021
|
101.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1849 kcal
|
Fat: 104.59g | Prot: 137.37g | Carbs: 90.34g.
Breakfast: 3% milk, Kirkland Signature Pistachios, Walnuts, Pumpkin Seeds, Post Cranberry Almond Crunch, Almonds, Apples. Lunch: Cream Cheese , Kirkland Signature Roasted Garlic Chicken Leg, Paisley Farm Four Bean Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Greek Yogurt. Snacks/Other: Tostitos Bite size rounds. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|