Weigh In record (no journal entry) for 29 October 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2230 kcal
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Fat: 91.10g | Prot: 124.15g | Carbs: 219.33g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Milbona Cheesecake al Cioccolato, Petto di Pollo (senza Pelle), Italiamo Amatriciana, Italiamo Gnocchi ai Funghi Porcini. Dinner: Loriana Piadina, Dulano Petto di Pollo a Fette, Osella Robiola. Snacks/Other: Prozis Real Whey Extreme Milk Chocolate. more...
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Losing 2.1 kg a Week
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Liftlion's Weight History
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