Weigh In record (no journal entry) for 29 October 2021
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2081 kcal
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Fat: 44.71g | Prot: 148.62g | Carbs: 265.50g.
Breakfast: Granny Smith Äpfel, Crownfield Cornflakes, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Lunch: IronMaxx Cookie Bar Blondie Brownie Flavour, McDonald's Pommes Frites (Klein), IronMaxx Cookie Bar Blondie Brownie Flavour. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: Crownfield Special Flakes Mandel. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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