Weigh In record (no journal entry) for 29 October 2021
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3295 kcal
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Fat: 113.83g | Prot: 230.44g | Carbs: 324.57g.
Lunch: Evolene Crevolene. Dinner: Teh Tarik, ABC Saus Sambal , Sidomuncul Kopi Jahe, Sawi Hijau, Telur Rebus Lunak, Indomie Rasa Soto Mie, Sambal Goreng, Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Emping Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Telur Balado, Nasi Kuning, Nescafe Cappuccino, Martabak Telur, Risoles, Ayam Goreng, Fiesta Siomay Udang, Kraft Singles, Roti Panggang Putih, Simply Organic Mushroom Sauce, Market Pantry Beef Patties. Snacks/Other: Sidomuncul Tolak Angin, Mie Telur Kering, Indomaret Keripik Usus, Evolene EVOWHEY Cokelat Hazelnut. more...
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2827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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