13Carmen's Journal, 29 Oct 21

es nervt grandios
115.5 kg Lost so far: 22.7 kg.    Still to go: 46.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:
679 kcal Fat: 18.66g | Prot: 26.22g | Carbs: 97.18g.   Lunch: RUF Porridge Classic. Dinner: King's Crown Kichererbsen, Zwiebeln, Seeberger Pinienkerne, Sesamöl, Knoblauch, REWE Beste Wahl Junger Spinat Gehackt, Butternut Kürbis. more...
steady weight



     
 

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13Carmen's Weight History


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