Weigh In record (no journal entry) for 30 October 2021
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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983 kcal
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Fat: 49.44g | Prot: 41.29g | Carbs: 95.10g.
Breakfast: ヤクルト ミルミル. Lunch: キャロットラペ, わかめ, セブンプレミアム ボイルむきあさり, しめじ, bibigo 王餃子. more...
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Gaining 2.1 kg a Week
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