Weigh In record (no journal entry) for 30 October 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1553 kcal
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Fat: 66.37g | Prot: 71.17g | Carbs: 160.77g.
Breakfast: Rührei, Arla Kaergarden Gesalzen, Gut & Günstig Himbeer Konfitüre Extra, Sinnack Mehrkornbrötchen (55g), Milram Burlander Herzhaft-Würzig, Kaffee. Dinner: ORO di Parma Tomaten Stückig, Rote Paprika, Rote Linsen, Gemüsebrühe, Ja! Emmentaler Gerieben, Ja! Sonnen-Mais, REWE Crème Leicht, Süßkartoffel, Zwiebeln, Bonduelle Kidney Bohnen. more...
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Losing 0.7 kg a Week
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B-Rocker's Weight History
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