Weigh In record (no journal entry) for 29 October 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1884 kcal
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Fat: 84.56g | Prot: 98.37g | Carbs: 177.84g.
Breakfast: Seeberger Haselnusskerne, Govinda Traubenkernmehl, Milbona Frische Vollmilch, Seeberger Früchte-Mix, Spielberger Hafer Porridgeflocken. Lunch: Gekochtes Ei, Babybel Mini Babybel, Alnatura Dinkel Mandel Spekulatius, Monin Pumpkin Spice, Milbona Bio Frische Vollmilch, tegut… Tortelloni Ricotta-Spinat, Kerrygold Cheddar, Lieken Urkorn Kleines Feines. Dinner: Hello Fresh Kürbisgnocchi in Paprikasoße, Lidl Rindergulasch, Alnatura Camembert, Roggenbrot. Snacks/Other: Apoday Heißer Winterapfel. more...
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Losing 1.4 kg a Week
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stern63263's Weight History
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