Weigh In record (no journal entry) for 30 October 2021
|
95.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
3109 kcal
|
Fat: 80.81g | Prot: 195.91g | Carbs: 378.53g.
Breakfast: ManuSol Miele Millefiori, Cacao Amaro in Polvere, Cannella, Peanut Butter Smooth, Skyr Vaniglia, Fiocchi d'avena, Latte Free From Lattosio, Banana. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva, Milbona Skyr Bianco Magro 0,2%, De Cecco Penne Rigate Integrali. Dinner: Italiamo Armonie Burrata e Basilico, Milbona Skyr Bianco Magro 0,2%, Pascoli Italiani Grana Padano DOP Grattugiato. Snacks/Other: Lidl Dessert Proteico Cioccolato, Milbona Dessert Proteico Vaniglia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|