Weigh In record (no journal entry) for 30 October 2021
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3406 kcal
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Fat: 131.68g | Prot: 181.54g | Carbs: 341.45g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih, Evolene Crevolene. Dinner: Mie Ayam, Solaria Kwetiau Goreng, Susu Kedelai. Snacks/Other: Lapis Legit, Bacang, Indomaret Keripik Usus, キョクヨー つくね, Siomay, Ultra Milk Susu UHT Rasa Moka, Kerupuk Makanan Ringan, Kue Pukis, Donat Dilapisi Gula, Evolene EVOWHEY Cokelat Hazelnut. more...
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2037 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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