Weigh In record (no journal entry) for 30 October 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2706 kcal
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Fat: 79.88g | Prot: 141.85g | Carbs: 346.49g.
Breakfast: My Muesli Cranberry Pistazie Riegel, Kaffee mit Milch. Lunch: Suntree Kalifornische Mandelkerne Gehobelt, Efko Rohkostsalat, Gala Äpfel, Gebackene oder Gekochte Forelle, Salzkartoffeln. Dinner: Banane, Herbalife Formula 1 Vanillegeschmack, My Muesli Superchocmusli. Snacks/Other: Gala Äpfel, Herbalife Formula 1 Express, Nutricia Fortimel Jucy, Herbalife Protein Riegel Schokolade Erdnuss, Sweetland Sahne Karamellen, Orangen, Banane. more...
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2330 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...
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steady weight
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