Weigh In record (no journal entry) for 31 October 2021
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1117 kcal
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Fat: 14.26g | Prot: 156.87g | Carbs: 90.73g.
Breakfast: Kaffee mit Milch. Lunch: Blumenkohl, Ja! Alaska Seelachsfilet Natur, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Möhren, Salatgurke, Azura Miniromatomaten, Zucchini, Gartenkrone Champions, Kajnok Konjak Nudeln, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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* ANJA *'s Weight History
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