Weigh In record (no journal entry) for 31 October 2021
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2456 kcal
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Fat: 54.78g | Prot: 220.51g | Carbs: 259.03g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Risoles, Evolene Crevolene, Makaroni. Dinner: Bakso Daging Sapi, Sup Telur, Nasi Putih, Kue Bolu. Snacks/Other: Buah Naga, Mie Telur Kering, Risoles, Evolene EVOWHEY Cokelat Hazelnut. more...
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2033 kcal
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Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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