Weigh In record (no journal entry) for 31 October 2021
|
69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
3697 kcal
|
Fat: 108.57g | Prot: 184.45g | Carbs: 481.47g.
Breakfast: Croissant, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Agromonte Salsa Pronta di Pomodorino Ciliegino, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Prozis Diet Bar Banana Muffin, Pomodori, Fiorentini Bio Gallette con Legumi, Uovo. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Esselunga Torta alle Mele, Auchan Pasta Frolla, Pavlakis Yogurt Greco 0%, Banana, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|