Weigh In record (no journal entry) for 31 October 2021
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1601 kcal
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Fat: 60.45g | Prot: 88.39g | Carbs: 169.59g.
Breakfast: Rührei, Gut & Günstig Himbeer Konfitüre Extra, Milram Burlander Herzhaft-Würzig, Sinnack Mehrkornbrötchen (55g), Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Dinner: Lakritz, Süßkartoffel, Zwiebeln, Ja! Emmentaler Gerieben, Ja! Sonnen-Mais, Rote Paprika, Gemüsebrühe, Bonduelle Kidney Bohnen, REWE Crème Leicht, Rote Linsen, ORO di Parma Tomaten Stückig. more...
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Losing 2.8 kg a Week
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B-Rocker's Weight History
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